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  • Mumbles Duathlon
    22/03/2025     £64.95

    Mumbles Duathlon 2025 Open

    All Entries are now open for 2025!

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  • Wales Triathlon
    15/06/2025     £69.95

    Wales Triathlon 2025

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  • The Wales Swim Run
    26/07/2025     £105

    Wales Swimrun Now Open

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  • UWTSD Swansea Triathlon
    25/05/2025     £79

    Swansea Triathlon

    A fast city centre triathlon with massive crowds.

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Mumbles Triathlon
10/05/2025     Sold Out

The Mumbles Tri is an early-season event with three distances on offer. An amazing sprint tri and an early season middle distance tri, and NEW for 2025 an Olympic Distance. A great event for Club Champs!!

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Latest Content
Latest Training Nutrition Equipment Guides First Timers Videos
The importance of your leg kick in open water swimming.
NEW
Training

The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Read Now
Training the Swimming Energy systems
NEW
Training

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

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Out of interest which Activity Wales races are you doing??
NEW
Training

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

Read Now
The importance of your leg kick in open water swimming.
Training

The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Read Now
Training the Swimming Energy systems
Training

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Read Now
Out of interest which Activity Wales races are you doing??
Training

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

Read Now
Read More
Happy Pancake Day!
Nutrition

Happy Pancake Day!

Take your protein pancakes to the next level!

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Triathlon Nutrition for Beginners
Nutrition

Triathlon Nutrition for Beginners

If you are new to triathlon, nutrition can be a confusing area!

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Sports Nutrition for a 70.3 Distance Triathlon
Nutrition

Sports Nutrition for a 70.3 Distance Triathlon

A 70.3 is a fantastic event to test your endurance as an athlete. You train your body, mind and muscles but have you considered your nutrition?

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Mikes Bikes Hint and Tips
Equipment

Mikes Bikes Hint and Tips

Many athletes find the bike can often be the most misunderstood part of an event.

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How does riding a TT Bike differ from a road bike?
Equipment

How does riding a TT Bike differ from a road bike?

When it comes to triathlon, a bike is, well, a necessity. How are you supposed to know which bike is best suited for you?

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Tips for a stress-free race day with Pedal Cover
Guides

Tips for a stress-free race day with Pedal Cover

Reduce your pre-event stress

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The Wales Swim Race Profile
Guides

The Wales Swim Race Profile

Everything you need to know about The Wales Swim

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Fishguard Sprint Triathlon Race Profile
Guides

Fishguard Sprint Triathlon Race Profile

Everything you need to know about Fishguard Sprint Triathlon

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Wanting to get into triathlon but unsure where to start?
First Timers

Wanting to get into triathlon but unsure where to start?

Calling all first timers!

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First Timer Guide - Swim
First Timers

First Timer Guide - Swim

If you are learning to swim, check out our handy guide.

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First Timer Guide - Cycle
First Timers

First Timer Guide - Cycle

Here is a little guide to help you with first time cycling.

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GCS Mumbles Duathlon 2019
Videos

GCS Mumbles Duathlon 2019

Here are the highlights from the 2019 GCS Mumbles Duathlon

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UWTSD Swansea Triathlon 2019
Videos

UWTSD Swansea Triathlon 2019

Here are some highlights from the UWTSD Swansea Triathlon 2019.

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The Wales Triathlon 2019
Videos

The Wales Triathlon 2019

Event video for The Wales Triathlon 2019

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Watch More
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